we enter into a posture
experience it fully
then let go
and move on
this is yoga.
Today I had a nauseating headache that I later learned is called a migraine. Then I had a conversation that my heart had been desiring but my simple mind had no awareness of. I was pleasant and indifferent and then my heart took control of my vocals and said
to move on.”
I was just as shocked as he was at this declaration.
My poor heart, like a caged bird wanting to sing
wanting to soar
and my busy body and brain were so dominant that we didn’t hear
the soft whisper
so it turned into a scream
and that got my attention! and so I put down those bags I had been carrying. and now I too can soar
a little higher.