Everyday, think as you wake up, today I am fortunate to have woken
up, I am alive, I have a precious human life, I am not going to waste it. I
am going to use all my energies to develop myself, to expand my heart out
to others, to achieve enlightenment for the benefit of all beings, I am
going to have kind thoughts towards others, I am not going to get angry or
think badly about others, I am going to benefit others as much as I can.

-The Dalai Lama

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